ANATOMIA DEL EJERCICIO Y EL MOVIMIENTO: DEPORTES, PILATES, DANZA, YOGA de JO ANN STAUGAARD-JONES

Ficha técnica

• ANATOMIA DEL EJERCICIO Y EL MOVIMIENTO: DEPORTES, PILATES, DANZA, YOGA
• JO ANN STAUGAARD-JONES
• Número de páginas: 192
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788499104515
• Editorial: PAIDOTRIBO
• Año de edición: 2013

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Overview

Los potenciómetros no son sólo para los profesionales. A medida que ha ido avanzado el equipamiento, los ciclistas y triatletas de todos los niveles han ido adoptando el uso de potenciómetros para mejorar su velocidad y su resistencia. No obstante, para sacar el mejor partido de esta tecnología, debemos saber interpretar la información que nos ofrece.
Entrenar y correr con potenciómetro le enseñará a identificar sus puntos fuertes y a corregir sus puntos débiles con una precisión increíble. Al explicar los conceptos universales en los que se basan las gráficas de potencia, que describe sus puntos fuertes como ciclista. A continuación, valore su perfil de fatiga para saber cómo resistir el cansancio en 12 ejercicios de distinta duración. Finalmente, identifique las sesiones de entrenamiento que le ayudarán a desarrollar su potencia de modo global, a la vez que le ayudan a eliminar los puntos débiles que le impiden progresar.
Allen y Coggan explican cómo interpretar la potencia, la cadencia, la velocidad y el ritmo cardíaco de modo que usted pueda entrenar de manera óptima para las competiciones de carretera, bicicleta de montaña, ciclocross, triatlón, pista y BMX. Saber analizar los datos de su potenciómetro le permitirá diseñar un programa de competiciones para toda la temporada acorde con sus puntos fuertes. Entender las cifras obtenidas mediante las distintas funciones le permitirá también controlar los cambios en su condición física y programar exactamente cuándo obtendrá su máximo rendimiento.

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RED SONJA Nº 03 de AMY CHU

Ficha técnica

• RED SONJA Nº 03
• AMY CHU
• Número de páginas: 144
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788491735458
• Editorial: PLANETA DE AGOSTINI
• Año de edición: 2019

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Libros gratis para descargar en kindle RED SONJA Nº 03 de AMY CHU (Spanish Edition) 9788491735458

Overview

Sonja abandona un mundo de motocicletas veloces y cerveza fría y vuelve a un entorno que le resulta más familiar; un entorno de espada, brujería e hidromiel. En una taberna, descubre que una extraña magia se cierne sobre este mundo en cuestión y que un sacerdote desesperado está ofreciendo una generosísima suma de oro al mercenario que sea capaz de desempeñar una labor muy peligrosa. Algo, sin embargo, no encaja? Este volumen recoge los números del 12 al 16 de Red Sonja, la serie de Amy Chu, Erik Burnham y Carlos Gómez que tanto ha aclamado la crítica, además de las portadas de Mike McKone, Ben Caldwell, Brent Schoonover, Chris O?Halloran, Moritat, Gisèle Lagacé, Tom Mandrake y otros. «Sonja se encuentra en su mejor momento gracias a una historia inteligente y a un dibujo que goza de un delicioso nivel de detalle. Esta serie ha sido sensacional desde el primer número.»

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The Encyclopedia of Business Letters, Faxes, and Emails, Revised Edition by Robert W. Bly

• The Encyclopedia of Business Letters, Faxes, and Emails, Revised Edition
• Robert W. Bly
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781601630292
• Publisher: Career Pr Inc

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Master & Apprentice (Star Wars). Claudia Gray

Master-Apprentice-Star.pdf
ISBN: 9781984819611 | 480 pages | 12 Mb

• Master & Apprentice (Star Wars)
• Claudia Gray
• Page: 480
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781984819611
• Publisher: Random House Publishing Group

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Xeelee: Vengeance. Stephen Baxter

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ISBN: 9781473217195 | 352 pages | 9 Mb

• Xeelee: Vengeance
• Stephen Baxter
• Page: 352
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781473217195
• Publisher: Orion Publishing Group, Limited

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Half a million years in the future, on a dead, war-ravaged world at the centre of the Galaxy, there is a mile-high statue of Michael Poole. Poole, born on Earth in the fourth millennium, was one of mankind's most influential heroes. He was not a warrior, not an emperor. He was an engineer, a builder of wormhole transit systems. But Poole's work would ultimately lead to a vast and destructive conflict, a million-year war between humanity and the enigmatic, powerful aliens known as the Xeelee. The Xeelee won, but at a huge cost. And, defeated in a greater war, the Xeelee eventually fled the universe. Most of them. A handful were left behind, equipped with time travel capabilities, their task to tidy up: to reorder history more to the Xeelee's liking. That million-year war with humankind was one blemish. It had to be erased. And in order to do that, a lone Xeelee was sent back in time to remove Michael Poole from history . . .

Xeelee: Vengeance : Stephen Baxter : 9781409165811
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One of the world's bestselling science fiction authors returns to the series which made his name. The Xeelee are back for the last time XEELEE - VENGEANCE - Stephen Baxter - Gollancz, Victor - Poche
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